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The Healing Power of Words

For Adults Struggling with Anxiety:

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Margaret Wehrenberg, PhD
What Every Therapist Needs to Know About Anxiety Disorders by Martin Seif and Sally Winston
Try Softer by Aundi Kolber
Self Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
The Gifts of Imperfection by Brene Brown

For Adult Children of Alcoholics or Anyone Struggling with Codependency:

The ACoA Trauma Syndrome:  The Impact of Childhood Pain on Adult Relationships by Tian Dayton, PhD
Codependent No More by Melody Beattie
Facing Codependency by Pia Mellody
The Yellow Book by Adult Children of Acoholics (
Stop Walking on Eggshells by Paul Mason
The Soulful Journey of Recovery by Tian Dayton, PhD

For Those Seeking to Better Understand Trauma, PTSD, and Its Impact on the Body

The Body Keeps the Score by Bessel Van Der Kolk

The Complex PTSD Workbook by Arielle Schwartz

The Post-Traumatic Guide Workbook by Arielle Schwartz 

Complex PTSD: From Surviving to Thriving by Peter Walker

The Courage to Heal: A Guide for Women Survivors of Childhood Sexual Abuse by Ellen Bass & Laura Davis 

Boys Don't Tell: Ending the Silence by Randy Ellison

The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz

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